Photo by KATRIN BOLOVTSOVA on Pexels.com “I need to talk to you about how you have so much energy,” my soon to be sister-in-law states. It is no secret that I have ADHD, and aside from people often inquiring about my high energy, they also ask how I can focus on a task. To be… Continue reading How Do You Have So Much Energy?
By: Dr. B. March 31, 2019coremethods You’ve heard the saying “You are what you eat”, right? And you probably “get it” that diet affects your physical health. But what if I told you that diet affects your mental health too? It’s true! You are always balancing your health in multiple ways, and they are all related. Foods we eat… Continue reading How Nutrition can Affect Behavior: How to Use Food to Manage Your Mood
